COCONUT contains fibre and a substance known as MCTs, which can benefit your body by aiding digestion.

1. Packed with vital minerals Coconut flesh is high in minerals such as manganese, copper, selenium, phosphorus, potassium, and iron.

2. Lauric acid and Immune Enhancement Lauric acid is another important component of coconut meat. Lauric acid can significantly strengthen your immune system.

3. Weight loss and cardiovascular health Coconut meat includes medium-chain triglycerides (MCTs), which have been shown to aid with weight loss and heart health.

 According to studies, COCONUT,  promotes hair development and protects the scalp from ice and dandruff.

KEEPS INFECTION AT ARMS Coconut contains lauric acid, which creates monolaurin, a chemical that fights germs, fungus, and viruses.

ASSISTS WITH DEHYDRATION Coconut is high in electrolytes, which help YOU TO hydrate YOUR  body while also maintaining the health of the nerves and muscles.

KINDEY STONE IS PREVENTED According to research, drinking coconut water in moderation may help avoid kidney stone formation.