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In the body, onion helps to improve gut health by aiding in digestion, strengthening the immune system, and lowering inflammation.

Onions contain Antioxidants which may help prevent cell damage by fighting free radical molecules. Free radicals are developed when the body is exposed to radiation or tobacco smoke.

Help with Blood Sugar Levels

If you have diabetes, onions are an excellent way to help keep your blood sugar levels steady.  

Loaded with Nutrients

Onions are considered to be nutrient-dense food. This means that they contain a small number of calories and a large number of nutrients. 

Anti-Inflammatory Properties

Onions contain an antioxidant called quercetin. Quercetin is an anti-inflammatory and works to fight off inflammation within the body 

May Keep Certain Cancers at Bay

If you are concerned about your risk of developing cancer, you may want to consume more onions. 

Great Source of Vitamin C

Did you know that onions contain a high amount of vitamin C? Vitamin C is essential for your body to function properly.