Food that is nutritious for school-age children

A balanced diet and healthy eating habits are vital for school-age children.'

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Unhealthy lifestyles has risen dramatically in children

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A balanced diet is a diet that includes a range of foods and offers adequate nutrients to an individual's body.

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A balanced diet includes carbohydrates, minerals, protein, vitamins, fat, fibre, and water.

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Healthy Eating Plan

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1. Vegetables- Vegetables are the most vital part of your child's meal. Iron, vitamins, antioxidants, fibre, and water are abundant in them.

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The more greens you include in your child's meal, the greater his or her nutrition.

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2. Fruits- Fruits bring flavour and variety to your meals. Fruits are typically eaten by students because they are syrupy, sweet, and tart in flavour.

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3. Dairy Products- Milk and other dairy products are the richest sources of calcium. School-age children should have two glasses of milk each day.

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4. Grains- Grains help to manage our bodies' cholesterol levels, enhance digestion, and boost children's general immunity.

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5. Proteins- Protein is another key component of your meal that repairs and regenerates cells.

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January 31, 2020 Learn more