HOW TO NOURISH YOUR SKIN AFTER PRE AND POST WORKOUT

why a pre- and post-workout skincare routine is necessary

With a few basic pre- and post-workout skincare routines, you can keep your skin looking fresh and bright.

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Wash your face before breaking a sweat. Sweat, oil buildup.

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Increase your intake of veggies.

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Reserve processed meals and booze for special occasions.

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Incorporate weight training.

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Consider adding Hyaluronic Acid, Collagen, and Vitamin C both internally and externally.

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The Beauty Sailor Avocado & Tea Tree Oil Face Wash is recommended for acne-prone skin.

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