Understanding Food Labels Before You Go To The Supermarket

Understanding food labels has become increasingly vital in today's hectic society, where options abound and time is scarce. 

The information on food labels is intended to help individuals make more educated eating choices. 

Important Points On A Food Label:  1. the first point to be checked is the ingredients list 

2.See the CONCENTRAION of sodium content is high  

Check carefully for permitted colours and preservatives in children's items. 

Key Features Of A Nutritional Fact Label: 

Serving Size: The first step is to determine the serving size, which serves as the foundation for appropriately reading the other figures on the label.  

Nutrient Breakdown: Look for the nutrient breakdown—fats, carbohydrates, and protein. 

Fiber Content: Fiber improves digestion and helps control blood sugar levels. 

Ingredient List: Ingredients are listed in descending order of quantity.