THESE 5 SUPERFOOD CAN REDUCE YOUR BLOOD SUGAR LEVEL

START CONSUMING THESE SUPERFOOD FOR REDUCING SUGARLEVEL

ACCORDING TO A REPORT, OVER 35% OF AMERICAN ADULTSARE SUFFERING FROM DIABETIES

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HERE ARE FIVE FOODS THAT CAN REDUCE YOUR BLOOD SUGAR LEVEL

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1. BERRIES: A STUDY FOUND THAT, EATING 250g OF BERRIES DAILY CAN REDUCE YOU SUGAR LEVEL

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2. GREEN VEGETABLES: VEGGIES LIKE SPINACH ARE PACKED WITH NUTRIENTS LIKE IRON AND MAGNESIUM.

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HIGHER MAGNESIUM INTAKE REDUCES BLOOD SUGAR LEVEL

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CITRUS FRUITS: FRUITS LIKE LEMON AND ORANGE ARE RICH IN FIBRE CONTENT AND ARE GOOD SOURCE OF NUTRIENTS

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APPLES: AN APPLE A DAY KEEP DOCTOR AWAY

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EATING APPLE REGULARLY KEEP BLOOD SUGAR IN CONTROL AND IMPROVE INSULIN SENSITIVITY

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BROCCOLI SPROUTS: THIS FOOD ITEM CONTAIN A SPECIAL TYPE OF PROTIEN KNOWN AS SULFORAPHANE.

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LOW SULFORAPHANE IN BODY RESULT IN INCREASE IN BLOOD SUGAR

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