START CONSUMING THESE SUPERFOOD FOR REDUCING SUGARLEVEL
ACCORDING TO A REPORT, OVER 35% OF AMERICAN ADULTSARE SUFFERING FROM DIABETIES
HERE ARE FIVE FOODS THAT CAN REDUCE YOUR BLOOD SUGAR LEVEL
1. BERRIES: A STUDY FOUND THAT, EATING 250g OF BERRIES DAILY CAN REDUCE YOU SUGAR LEVEL
2. GREEN VEGETABLES: VEGGIES LIKE SPINACH ARE PACKED WITH NUTRIENTS LIKE IRON AND MAGNESIUM.
HIGHER MAGNESIUM INTAKE REDUCES BLOOD SUGAR LEVEL
CITRUS FRUITS: FRUITS LIKE LEMON AND ORANGE ARE RICH IN FIBRE CONTENT AND ARE GOOD SOURCE OF NUTRIENTS
APPLES:
AN APPLE A DAY KEEP DOCTOR AWAY
EATING APPLE REGULARLY KEEP BLOOD SUGAR IN CONTROL AND IMPROVE INSULIN SENSITIVITY
BROCCOLI SPROUTS: THIS FOOD ITEM CONTAIN A SPECIAL TYPE OF PROTIEN KNOWN AS SULFORAPHANE.
LOW SULFORAPHANE IN BODY RESULT IN INCREASE IN BLOOD SUGAR
hazards due to regular meat consumption
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