Yoga poses and techniques to increase life expectency.

Yoga poses and techniques for a healthy digestive system

Yoga can help to relax the nervous system. Morning yoga is an excellent way to begin your day.

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Through deep breathing, extended stretches, and peaceful poses, yoga can also help you fall asleep fast and feel rejuvenated and ready for the day ahead.

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VAJRASANA Lower your knees onto the mat, starting from a standing position, with your pelvis on your heels and your toes pointed outward.

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PADAHASTHASANA Begin from the Samasthithi position, exhale, and gently bend your upper body, lowering your head while keeping your shoulders and neck relaxed.

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BALASANA Bring your heels together as you kneel on the mat. As you exhale, raise your arms. exhale and bend your upper body forward while placing your forehead on the ground.

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Ardha Matsyendrasana Liver and pancreatic functions are improved by exercises likeArdha Matsyendrasana.

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Pavanmuktasana Wind-relieving pose enhances abdominal muscular strength. eliminates digestive issues.

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