What are the five nutritious items that you must include in your diet?

The pandemic and the significant change in lifestyle have taught us the value of having a healthy lifestyle.

Everyone must prioritise their physical and emotional health by including nutritious meals into their daily routine. 

Green leafy vegetables, such as spinach, kale and Swiss chard, are high in vitamins A, C and K, as well as minerals like as iron and calcium.  

Berries, particularly strawberries, raspberries, blueberries, and blackberries, are high in antioxidants, including Vitamin C and fibre. 

Eggs  Because of their high protein content, eggs are a vital supplement to any diet.

Nuts include a wealth of minerals, including heart-healthy polyunsaturated fats and magnesium. 

Yoghurt is an excellent addition to your diet because it contains probiotics, sometimes known as "good bacteria," which support intestinal health. 

Furthermore, keeping a consistent sleep habit of 7-9 hours is critical for replenishing the body. 

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